Alt\u0131 \u00fclkede uygulanan pilot program\u0131n sonu\u00e7lar\u0131na nazaran, haftal\u0131k \u00e7al\u0131\u015fma m\u00fcddetinin d\u00f6rt g\u00fcne d\u00fc\u015f\u00fcr\u00fclmesi fizik\u00ee ve zihinsel s\u0131hhat \u00fczerinde olumlu tesirler yap\u0131yor, t\u0131pk\u0131 vakitte i\u015f yerinde ya\u015fanan \u201ct\u00fckenmi\u015flik sendromunu\u201d azalt\u0131yor. Deneyin alt\u0131nc\u0131 ay\u0131nda \u00e7al\u0131\u015fanlar, daha yeterli bir refah seviyesi ve daha az yorgunluk bildirdi.<\/p>\n
Nature Human Behaviour mecmuas\u0131nda yay\u0131mlanan ara\u015ft\u0131rma, Polonya, \u0130zlanda, Almanya ve Portekiz \u00fczere \u00fclkelerde d\u00f6rt g\u00fcnl\u00fck \u00e7al\u0131\u015fma haftas\u0131na ger\u00e7ek artan ilgiyi destekliyor. Bel\u00e7ika\u2019da \u00e7al\u0131\u015fanlar art\u0131k yasal olarak bu uygulamay\u0131 talep edebiliyor.<\/p>\n
Yakla\u015f\u0131k 2.900 \u00e7al\u0131\u015fan\u0131n yer ald\u0131\u011f\u0131 ara\u015ft\u0131rma, Avustralya, Kanada, \u0130rlanda, Yeni Zelanda, Birle\u015fik Krall\u0131k ve ABD\u2019de y\u00fcr\u00fct\u00fcld\u00fc. 141 kurumda fiyatlar d\u00fc\u015f\u00fcr\u00fclmeden \u00e7al\u0131\u015fma m\u00fcddeti y\u00fczde 20 azalt\u0131ld\u0131. \u00d6ncesinde \u015firket \u00e7al\u0131\u015fanlar\u0131na iki ayl\u0131k bir verimlilik e\u011fitimi verildi; i\u015f s\u00fcre\u00e7leri optimize edildi ve tak\u0131m i\u015fbirli\u011fi te\u015fvik edildi. Sonras\u0131nda ba\u015flat\u0131lan d\u00f6rt g\u00fcnl\u00fck model, alt\u0131 ay boyunca uyguland\u0131.<\/p>\n
Alt\u0131 ay\u0131n sonunda, \u00e7al\u0131\u015fma m\u00fchleti k\u0131salan \u00e7al\u0131\u015fanlar hem zihinsel hem de fizik\u00ee s\u0131hhatte g\u00fczelle\u015fme, i\u015f memnuniyetinde art\u0131\u015f ve daha d\u00fc\u015f\u00fck t\u00fckenmi\u015flik belirtileri bildirdi. Kar\u015f\u0131la\u015ft\u0131r\u0131lan denetim k\u00fcmesindeki yakla\u015f\u0131k 12 ABD\u2019li firma ise rastgele bir de\u011fi\u015fim g\u00f6stermedi.<\/p>\n
Ara\u015ft\u0131rman\u0131n m\u00fcelliflerinden Boston \u00dcniversitesi\u2019nden sosyolog Ven Fan, Euronews Health\u2019e yapt\u0131\u011f\u0131 de\u011ferlendirmede, \u201cRefah \u00fczerindeki tesirler, \u015firketler, \u00fclkeler ve \u00e7al\u0131\u015fanlar ortas\u0131nda hayli dengeli g\u00f6r\u00fcn\u00fcyor\u201d dedi. \u00c7al\u0131\u015fma haftas\u0131n\u0131 yaln\u0131zca birka\u00e7 saat azaltan \u00e7al\u0131\u015fanlar\u0131n bile \u00f6teki k\u00fcmeye k\u0131yasla daha d\u00fczg\u00fcn s\u0131hhat ve artan i\u015f tatmini bildirdikleri ortaya \u00e7\u0131kt\u0131.<\/p>\n
Bir y\u0131l sonras\u0131 prestijiyle bir\u00e7ok \u015firket d\u00f6rt g\u00fcnl\u00fck modeli s\u00fcrd\u00fcrmeye devam etti ve olumlu tesirler vakitle azalmadan devam etti. Cambridge \u00dcniversitesi\u2019nden sosyolog Brendan Burchell, emsal projeleri inceleyerek, \u201cRefah ya da performansta bir d\u00fc\u015f\u00fc\u015f oldu\u011funa dair bir delil yok\u201d de\u011ferlendirmesini yapt\u0131.<\/p>\n
Bu sonu\u00e7lar, global olarak artan depresyon, anksiyete ve i\u015f \u00f6mr\u00fc kaynakl\u0131 gerilimle ba\u015f etme stratejileri ortas\u0131nda d\u00f6rt g\u00fcnl\u00fck \u00e7al\u0131\u015fma haftas\u0131n\u0131n g\u00fc\u00e7l\u00fc bir aday olabilece\u011fini g\u00f6steriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ktisat<\/p>\n","protected":false},"author":1,"featured_media":6227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[42,82,83,84,72],"class_list":["post-6226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi","tag-bir","tag-calisanlar","tag-calisma","tag-dort","tag-is"],"views":90,"_links":{"self":[{"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=\/wp\/v2\/posts\/6226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6226"}],"version-history":[{"count":1,"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=\/wp\/v2\/posts\/6226\/revisions"}],"predecessor-version":[{"id":6228,"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=\/wp\/v2\/posts\/6226\/revisions\/6228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=\/wp\/v2\/media\/6227"}],"wp:attachment":[{"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radyorumeli.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}